Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and is accompanied by a heated, climate-controlled Vinyasa. It heals, detoxifies, and stimulates the body and mind through balance and intention.
Power yoga has created a dynamic, challenging program that combines strength, sweat, and spirituality. It recognizes the power on diverse levels; first is the physical power which develops the body’s strength and improves health; second is the mental power or the will to contemplate the practice, and last the spiritual power which is the power behind the physical and mental power.
Core power yoga is the Western version of Indian Ashtanga Yoga. The term was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.
There are three programs in power yoga. “Core Power” is designed to strengthen the abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves. “Unlocking Athletic Power” will expand flexible strength with an emphasis on abs, back, hips and pelvis. “Soul of Strength” on the other hand is a fast-moving power yoga program with a distinct “mid-body” emphasis and some very challenging moves.
Yoga sessions are done in a heated room and composed of different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improve the ability to focus, release tensions and remove toxins through sweating.
Core power yoga practice also requires the implementation of yoga poses. Poses are done in a fast pace, some poses are even held longer than the required five breaths. This practice can augment physical endurance and the ability to focus on any task for a long time without breaking the concentration.
What is the difference between core power yoga and other exercises?
Core power yoga is a vinyasa style that has a unique program offering and focuses on core strength, balance, and flow to build a solid practice based on strength and spirit. It offers diverse classes like Hot Yoga, Yoga Sculpt, Bootcamps, Yoga Teacher Trainings, and Mat Pilates. Moreover, it provides better instructors that are personally involved in students’ progress and strong and forceful leaders who pay more attention to the student’s needs. Also, the teachers of this exercise work with the students to personalize their programs and create a sense of belonging and community. And lastly, it provides quality amenities equipped with unique top-tier amenities and a balance aura.
This exercise also offers great health benefits; this lengthens and stretches the muscles and at the same time it builds stamina, strength, and lean muscle and mass. It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is on the coordination of the breath movement, connecting the body, mind, and spirit to the warmest level.
Core power yoga is finest for those who want to improve their performance in their chosen sports like cycling, football, swimming, skiing, surfing, running/athlete, martial arts, and other team sports. Some training grounds in sports practice this exercise in transition for aerobics.
Core power yoga can reshape your body and mind!