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4 Easy Healthy Snacks

Easy Healthy Snacks

In our house, easy healthy snacks are almost a way of life. Particularly in the summer, while we travel to the creek by day and out of town on the weekends, snacks take a central role in getting us where we want to go in a healthy way. A good snack can help alleviate the afternoon blahs as well as prevent low blood sugar after a meal that was hours ago.

When it’s hot outside, whole fresh fruit is an excellent option

Fruit is packed with vitamins and minerals as well as water and electrolytes. Most people tolerate fruit well, especially when it is coupled with some protein. An apple or pear, halved and cored, filled with almond, peanut, or macadamia nut butter tastes great and is filling. Softer fruits like apricots or plums are great the same way or filled with chopped walnuts.
If vegetables are your favorites, try the old standby, celery filled with nut butter. Baby carrots meet their match when dipped in a puree of black-eyed peas, garlic, olive oil, and a pinch of salt. Add some sesame butter (tahini) to this mix for a great hummus alternative. easy healthy snacks

Any veggie tastes great with feta cheese crumbled on top or packed inside.
For an interesting, tasty, easy-to-make treat for all ages and blood types, make some “Fun Nut Balls”. Grind 2 TBS of flax seeds, and add at least a cup or more of your favorite nut butter, such as peanut or almond. Add 1-2 TBS of honey and mix well. Add some carob or cocoa powder to taste along with a pinch of sea salt (this is the fun part, as you have to keep tasting it). Form into tiny balls with your hands. Roll these in chopped walnuts or hazelnuts until you cannot see under the chopped nuts. Place in the refrigerator for a few hours until chilled and firm. These travel well as long as they are not squashed when they become warmer. For variation, add some coconut, sesame seeds, sunflower seeds, or molasses. These fun treats are high in protein and essential fats while low in saturated fats and sugars. A good source of calcium and iron, especially if made with blackstrap molasses.

Eat More Healthfully
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1. Easy healthy snacks can be a great way to satisfy your hunger and curb your cravings.

Hunger can often be an issue for people. It can be difficult to find something to eat that is both healthy and satisfying. One easy way to satisfy hunger is to snack on healthy foods. Here are some easy healthy snacks that can be a great way to satisfy your hunger.

2. There are a lot of different healthy snack options available, so find one that you enjoy.

To keep your energy up throughout the day. Whether you are looking for something to tide you over until your next meal or something to keep you going all day long, here are some of our favorites: easy healthy snacks

  • 1. Hard-boiled eggs: One of the most classic and healthy snacks around, hard-boiled eggs are a great source of protein and healthy fats. They are also a great way to use up any leftover cooked eggs.
  • 2. String cheese: String cheese is a great source of protein and calcium. It is also a good source of vitamin B12 and vitamin D.

3. Make sure that the snacks you choose are low in calories and high in nutrients.

One thing to keep in mind when picking easy healthy snacks is to choose ones that are low in calories. This is especially important if you are trying to lose weight. Many snacks that are high in calories can actually cause you to gain weight. Some good low-calorie snacks include fruits, vegetables, and yogurt.

4. Try to stick to snacks that are easy to store and transport.

If you’re like most people, you probably have a love-hate relationship with snacking. On one hand, it’s a great way to satisfy your hunger in between meals. On the other hand, it can be a major source of empty calories.

If you’re trying to eat healthier, one of the best things you can do is to focus on snacks that are easy to store. That way, you’re less likely to reach for unhealthy junk food when you’re feeling peckish.

Some great easy-to-store snacks include: easy healthy snacks

-Nuts and seeds
-Fruit and veggie sticks
-Yogurt

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