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Dieting and Fitness to Lose Weight

 

Looking in the mirror will not make the person lose the extra weight. It involves two things to turn that into a reality and that is namely diet and exercise.

Dieting doesn’t always mean giving up on some of those favorite meals but simply cutting down on some and getting the much-needed energy for the body from something else. A good example is the Atkins diet. This type of program focuses on taking in fewer carbohydrates and more proteins.

There are more than five diet programs that focus on fewer carbs. The reason is that one carbohydrate focuses on four water molecules. People that are able to stick to the plan are capable of losing more than 10 pounds in less than a month’s time.

Why can’t the person just give up eating foods that contain carbohydrates? This is because people need this source of energy for brain activity and muscle function.

A good way to maintain a good amount in the system is to eat food such as whole wheat or grain and stay away from products such as pasta, bread, or rice that are color white. Brown bread or red rice can be consumed.

The best way to maintain this is by making sure that carbohydrate intake should not exceed 65% of the food being eaten.

Fat is also something that the individual has to watch out for since this also contributes to weight gain. One way to maintain it will be to make sure that the person only consumes 30% calorie intake from these products. A few examples of these are non-fat milk, nuts, vegetables, fruits, and other fat-free products available in the grocery store.

Eating less will reduce the calories. Now, in order to burn the existing ones causing flaps to appear in the body, the person has to exercise. Cardiovascular exercises such as swimming, running, aerobics, and cycling are some of the best ways to lose weight. This is because the individual will use muscle glycogen and fatty acids as an energy source throughout the entire exercise.

The American Council for Sports Medicine believes that a cardiovascular workout should last for a minimum of 20 minutes and be done at least three times a week. In order to lose weight, the individual should at least do it for half an hour for five days weekly.

It takes hard work and discipline to lose the excess weight and it is never too late to get up from bed and do whatever it takes.

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