The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna – fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to be done in padmasana which may not be that easy for beginners. To make it easy you can do this by stretching your legs and then lying on your back. Knees bent and hands by your side. It is one of the backbends poses that done in the correct manner would be very fruitful and useful for you.
Many who are doing this for the first time can use support for their neck to avoid any strain. The use of a thick blanket may just be the thing you may need. Do this asana on a blanket to avoid any damage to your back. It can be made difficult with many variations depending upon the person who is doing it. While doing this asana hold it for 15 to 30 seconds to get the full benefit.
The intense pull of the asana helps flex your hips flexors and muscles between the ribs to make it more functional. This asana helps to stretch most parts of your body. By increasing stretch it stimulates the muscles and the abdominal organs including the neck and throat. This is the only asana that bends the spine and your neck backward.
Pressure and stretching on the neck also help the thyroid glands including the pineal and adrenal glands. The nervous system, kidneys, stomach, intestines, the pelvic organs are strengthened and toned due to this asana. Asthma patients’ health will improve by this asana. It also helps in improving your posture. It is very useful for constipation, mild headache, fatigue, and menstrual pain.