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4 Gigantic Keys to Weight Loss

4 Keys to Weight Loss

Keys to weight loss

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.

Build the Foundation

Many people begin the keys to weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the number of calories you burn and increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is by adding muscle tissue. Females often shudder at the idea of adding muscle due to their fear of becoming “bulky.” Relax babe! It’s a little harder to add that kind of muscle mass than you think. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right?

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Home Workout

Keys to weight loss Specificity of Program

Not just any exercise program will do for keys to weight loss. Simply burning calories is not good enough. The program must be designed to elicit specific hormonal responses that are conducive to keys to weight loss. I’ll give you a hint…hours and hours of cardio are NOT the answer!

Keys to weight loss – Consistency

This one pretty much speaks for itself. Have you ever achieved anything great with an inconsistent effort? Unless you consider failure a great achievement, you probably haven’t. You must exercise consistently to get the results you want! It amazes me how many people put so little effort into their exercise program and complain about not seeing results. Even the most well-designed programs are useless if they are not adhered to on a consistent basis.

Keys to weight loss – Diet

Again, this one goes without saying. You can’t expect to achieve a leaner body by continuing your unhealthy eating habits. This isn’t to say that you should drop everything in your diet immediately and exchange it for “healthy” food. You would end up miserable and revert back to your old habits within a month. Instead, practice moderation and don’t overindulge. Also, phase certain unhealthy foods out of your diet while introducing healthier foods. The transition will be easier to make and a lot easier to maintain.

  • Keys to Weight Loss

On the other hand, there is an old-school method called “Weight Control.” This involves dieting which could be done via any number of methods including There are a lot of ways that you can help your body and mind gain weight, like by eating different types of diets.

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